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Hi, I'm Sarah

I help mums to rediscover their energy, vitality and confidence through diet and lifestyle changes so they can feel amazing!

Do you want to transform your health so you can boost your energy, lose weight, balance your moods then get in touch to book a free health review!

I work with you to create a bespoke plan centred on your health goals. I don't work with restrictive diets, my plans are focused on what you 'can' rather than what you 'can't' eat, leaving you healthy, happy and in charge of your own health.

I also help parents to optimise their children's nutrition, specialising in digestive health and supporting behaviour through food.


Kaleigh, USA

I highly recommend Sarah to anyone looking to make positive changes in their life. In just the first two weeks of working with her, I lost 10 pounds, which is a testament to the effectiveness of the strategies she's recommended. But it's not just about the numbers on the scale - I've also experienced a significant increase in energy and focus. What I appreciate most about Sarah is her holistic approach to health. She didn't just provide a list of foods to eat or avoid; she took the time to understand my lifestyle and preferences. Sarah tailored the changes to my specific needs, which made it all the more sustainable.

Success stories

Holly, Italy

I came to Sarah after a few very stressful weeks where my weight had dropped significantly and my anxiety was high. She was extremely supportive and set me up with some small and simple steps to follow regarding my food habits. She also introduced a full supplement and vitamin upgrade. She gave me some necessary advice to do blood tests and we found that I was lacking some important nutrients and minerals. After just over a month I am already feeling a lot more energy and my strength has returned. Overall it was a great experience working with Sarah and I would definitely recommend her to friends because she is knowledgeable and she was very kind with me during a challenging moment.

Louise, Henley

I contacted Sarah as I had very low mood and was quite stressed. Sarah is so warm and in our first session she took the time to understand my whole lifestyle and stresses. I feel amazing and the benefits have extended to my family. Sarah is a real expert in her field and she has amazing inter personal skills, you really feel you can trust her with exactly how you are feeling. She gives you tangible stress relieving ideas and recipe ideas but also tips on how to manage your weaknesses (e.g mindless eating / stress eating etc..) its an investment in myself and a little time for “me” amongst a busy life. Thank you Sarah.

Work with me...

I help busy mums make simple and sustainable health and nutrition changes to improve energy, reduce cravings, and nurture a healthy relationship with food.  You don't need another diet, you need a personalised, sustainable plan and someone to support and guide you through it.

I know first hand the power nutrition can have on children's health, which is why I am passionate about helping parents improve their children's health through diet and lifestyle changes.

Diet and lifestyle can have a significant impact on our fertility. I work with my clients to optimise their health to support their fertility journey through diet and lifestyle changes, bespoke supplements and functional testing.

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20 Minute Free Health Review

If you would like to know more about how we can work together, discuss your health concerns and review what changes you could make to help you reach your goals or that of your child, please email or click the button below to arrange a free 20 minute health review.

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